Optimise

The Optimise plan is designed for those who want measurable results and more hands-on care. It provides a structured mix of treatments, nutrition guidance, personal training, and recovery sessions, all supported by real-time tracking. With weekly engagement and feedback, this plan helps you improve energy, sleep, weight management, and overall resilience.

Optimise

. Health-conscious  individuals seeking accountability.
. Professionals balancing career performance with well-being.
. People managing weight, energy, or sleep.
. Clients who want measurable outcomes.

Inclusions:
WEEKLY
1x Personal training session
1x Rejuvenation session
1x Nutrition session
1x Cryotherapy OR Red light therapy
Weekly remote monitoring via HeadsUp
BioEnergy - Avida Longevity Dubai

What Avida Offers

Breakthrough science. Transformative results.

Avida Longevity - Longevity Service - Dubai

Advanced Longevity Blood Panel

At Avida Longevity, we believe true health is more than the absence of illness,it’s about energy, balance, and thriving every single day.

Aesthetic Services - Avida Longevity Dubai

Subscription Tier 1

Core

The Core plan is your entry point into longevity care.

Subscription Tier 2

Optimise

The Optimise plan is designed for those who want measurable results and more hands-on care.

Subscription Tier 3

Perform

The Perform plan is our most advanced and results-driven tier.

Schedule a complimentary consultation to discover your ideal program

Take Your First Step Towards Optimal Living

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